Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Tad Windy That

Not quite as windy as yesterday but another blustery day today in Hoylake. Actually, as the wind was more northerly than the normal north westerly it wasn’t quite as bad as it can be on Hoylake prom. Few fences blown out in various front gardens though.

Bit of faffing today ‘cos the zip went on my top after a couple of minutes (couldnt fix it en-route) and I was running round in a cape when I didn’t keep tight hold of it. Didn’t go far. Just did my Red Rocks circuit today, which was enough in the wind.

Start:13:48
Duration:26:02
Distance:5.51 km
Ave speed: 12.70 kph

440 kcal

HRmax=201/ave=165

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