A Bit More
Did my Marine Lake loop today. Picked the wrong time of day to go ‘cos the sunshine had gone and it had turned cool. Fortunately the rain held off until I literally arrived back at home. Still slowish but hey ho, on the way up I suppose. Proper headphones on my Sony mp3 were stacks better than the cheapo pair I bought from Tesco. No running tomorrow - checking my broadbeans.
Start:13.09
Duration:53:47
Distance:10.95 km
Ave speed: 12.22 kph
967 kcal
HRmax=180/ave=170
This entry was posted on Thursday, March 15th, 2007 at 8:48 pm and is filed under marine lake, running, weather. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.