Steady As He Goes
Did my Riverdale Rd loop today. Wasn’t expecting to go great and I didn’t. Steady, but not particularly speedy. Exactly a month ago I did this same circuit over 2 minutes faster. Bit of a breeze about but mild and bright. Nice to be out.
Start: 13:15
Duration:40:38
Distance:8.28 km
Ave speed:12.23 kph
680 kcal
HRmax=173/ave=164
This entry was posted on Monday, March 12th, 2007 at 8:46 pm and is filed under riversdale rd, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
March 13th, 2007 at 10:07 pm
Reasonable distance that.
I only wish I had the time to be able to put in a similar distance.