Running Outside

Tried again this afternoon but felt bleeding awful. Cut the run short and did my classic (’cos I used to run this circuit all the time) Beach Road circuit. It’s shorted than Red Rocks and hence I went a bit faster average wise but I’m well below par. Sunny enough for late afternoon though which was nice.

Start:16:38
Duration:19:51
Distance:4.24 km
Ave speed:12.81 kph

339 kcal

HRmax=174/ave=166

Running Hoylake

This entry was posted on Saturday, March 3rd, 2007 at 7:01 pm and is filed under beach road, hoylake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.