(S)not Really Ready
Went out today ‘cos I seemed to shaking off a heavy cold but I was somewhat below par and still rather snotty (lovely hey!). Just two runs in nearly a fortnight is not ideal preparation for the Liverpool half - hopefully I’ll pick up quick. I need to.
Just did Red Rocks and back today. Got an almighty stitch on the return along Stanley Road. That painful I went to walking pace to get rid of it. Fit or what?
Start:12:48
Duration:26:19
Distance:5.51km
Ave speed: 12.56 kph
469 kcal
HRmax=220(!)/ave=175
This entry was posted on Friday, March 2nd, 2007 at 7:48 pm and is filed under red rocks, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
March 4th, 2007 at 10:11 pm
Oh dear. Get well soon J. Still, good news you’re doing Liverpool. See you there!