Back Out
Back from France, where I didn’t manage to squeeze a run in, and out for a trot to get me back into it.
Did my Red Rocks circuit - just slowly. I had every intention of trotting around and the time confirms that. Didn’t think I was going quite that slow though. Actually, since my last run I havent felt on top form. The evening after that run I felt bloody awful, so much so that I was sat by the toilet waiting to be sick (I wasn’t). And for the last few days my stomach hasn’t been 100% either.
The Liverpool Half (still to be entered) is looming large. Oh dear!
Start:17:52
Duration:26:50
Distance:5.51km
Ave speed:12.32 kph
456 kcal
HRmax=197/ave=166
This entry was posted on Saturday, February 24th, 2007 at 6:55 pm and is filed under red rocks, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.