Well I Tried
Had another bash at my Wirral Way circuit again today (Caldy first). Felt better today but I’m still disappointed with the time. Was going alright up to West Kirby sailing club and I pushed it a bit toward the end so I can only assume that eased off around Caldy and maybe the Wirral Way.
In France next week for a short break and I’m taking my trainers so hopefully I’ll get a run in.
Legs are killing me now. And my toe nails are really bloodshot (if you know what I mean)
Start:16:16
Duration:1:03:04
Distance:13.01 km
Ave speed:12.38 kph
1141 kcal
HRmax=178/ave=171
This entry was posted on Saturday, February 17th, 2007 at 6:57 pm and is filed under running, wirral way. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.