Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Riversdale Loop Again

Thought I’d go for my hattrick on my Riversdale Rd loop. Windier than it looked today and I took the probably easier route of doing the beach on the outward leg.

Not going too bad - a shade under 13kph ave.

Start:13:33
Duration:38:14
Distance:8.28 km
Ave speed:12.99 kph

635 kcal

HRmax=177/ave=163

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