Not That Nice
Running around Hoylake and West Kirby on a cold day when it’s sleeting. Nope, not the nicest of days today but no wind so that was nice.
Did the Riversdale Road (West Kirby way) circuit again. Was going okay though lost a bit of time ‘cos I got a corking stitch that brought me down to walking pace for a few seconds on Meols Drive.
Start:12:51
Duration:38:37
Distance:8.28 km
Ave speed:12.86 kph
666 kcal (oh dear, I’m doomed)
HRmax=175/ave=167
This entry was posted on Friday, February 9th, 2007 at 9:20 pm and is filed under hoylake, riversdale rd, running, weather. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
February 9th, 2007 at 9:46 pm
That’s the very cold air that gave you the devilish stitch!