Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Feeling Off Today

Did my Riversdale Road circuit again today (West Kirby way first) but just didn’t feel right today. In fact on a couple of occasions I slowed to walking pace because I was feeling ropey with my stomach not feeling right. Got round and now feel a tad better after some late lunch.

Lovely bright day for it. Hardly any wind at all. Cold though, of course. Most of the icy/slightly snowy stuff had melted with only a few patches of slippy icy stuff remaining around Kings Gap. An hour at the plot tomorrow I think - though it’ll be too cold for digging in the soil (my book says don’t dig your soil if its frosty.

Start:13:29
Duration:39:38
Distance:8.28km
Ave speed:12.53 kph

680 kcal

HRmax=174/ave=167

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