Red Rocks Loop Today
Just a short run this afternoon. Red Rocks circuit. Right heel felt a little bit sore for whatever reason.
Start:16:25
Duration:24:54
Distance:5.51 km
Ave speed:13.28 kph
426 kcal
HRmax=175/ave=166
This entry was posted on Monday, February 5th, 2007 at 10:10 pm and is filed under hoylake, red rocks, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
February 5th, 2007 at 11:26 pm
“Right heel felt a little bit sore for whatever reason.”
The reason is that you’re getting older!