11k
Well nearly, 10.95km today. Not going amazing and felt like I was somewhat ploddy in parts. Bit of a breeze out down on West Kirby front. I ran upto West Kirby, around Marine Lake to the sailing club, back along the prom and then along the sand to Red Rocks and home.
Start:13:05
Duration:52:22
Distance:10.95 km
Ave speed:12.55 kph
914 kcal
HRmax176/ave=167
This entry was posted on Monday, January 29th, 2007 at 8:37 pm and is filed under marine lake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.