Lull
Well it was still windy this morning but by midday the wind was in retreat and there was a noticeable lull so I went out for an hour. Did my wirral way loop but did the wirral way last this time. Distance came in at 13.01 again so from now on I think I’ll have this circuit 13km.
Was going okay to start with but then at 30 min mark started to feel it a bit and for the last leg home along the prom I was making hard work of it. Enjoyed a sit on our garden wall when I got home. And the biggest I could find homemade flapjack recouped a few (okay, a lot) of those spend kcals.
Lull is over. It’s blowing a gale again (20:25). Pub calling.
Start:12:59
Duration:1:02:54
Distance:13.00 km
Ave speed:12.40 kph
1165 kcal
HRmax=181/ave=172
This entry was posted on Friday, January 19th, 2007 at 8:14 pm and is filed under hoylake, running, weather. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.