10k Today
Hit the concrete on the embankment down to the sandstone turret at Leasowe (you pass it on the seaside run). 10km there and back with the turn being just over halfway. Fully loaded again with Navman, Polar and Walkman.
Cooler today but not much wind about. Looked like it was going to rain all day. Grey and damp - nowhere beats the UK for it ! Kept my beanie on to keep my ears warm.
Started well enough and knocked out the first mile in 6.45. Finished in 46:46 when I was kind of hoping to do a 45:something. But 12.83 average isn’t too bad for the distance for me. Legs are killing me now though.
Start:13:00
Duration:46:46
Distance:10.00 km
Ave speed:12.83 kph
865 kcal
HRmax=209/ave=172
This entry was posted on Tuesday, January 16th, 2007 at 8:56 pm and is filed under hoylake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.