Music To My Ears
Went out for a Sunday run today with an added extra - my mp3 player. Had toyed with the idea for sometime and just decided to do it today to see if the tunes would take my mind off any discomfort. Verdict? Not bad. Farted around with the earphones a bit and went to walking pace for a fair few seconds to make a few adjustments.
Anyway, the route? Did the wirral way circuit again doing the wirral way first. Navman recorded a distance of 13.01 this time around. 12.51 last time. Need to do again but 13 sounds more like it. Decent wind around again but mild and nice and bright today.
Start:12:53
Duration:1.01:49
Distance:13.01 km
Ave speed:12.63 kph
1094 kcal
HRmax=176/ave=168
This entry was posted on Sunday, January 14th, 2007 at 9:41 pm and is filed under hoylake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
January 15th, 2007 at 5:24 pm
Well done. You can probably knock a bit off that time for the weight of the Polar, Navman and MP3 player