Bit Better
Managed to squeeze a run in late afternoon. Did Red Rocks circuit (again). Less windy today so that made for a nice change. Going a bit better a felt better today even with a snotty nose.
Start:16:44
Duration:24:56
Distance:5.51km
Ave Speed:
427 kcal
HRmax=174/ave=166
This entry was posted on Saturday, January 6th, 2007 at 5:50 pm and is filed under hoylake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.