Oh Dear (3)
Continuing a theme…
Did my Red Rocks circuit again today (in my new shoes). Not feeling great before I started out, iffy nights sleep due to an annoying cough that is lingering. Another bloody windy day too.
Now, I actually went a minute faster than last time but by ‘eck did I feel awful for most of the run. The split to the bottom of Kings Gap wasn’t too shabby considering the wind so maybe I paid for the starting effort for the rest of the run. Felt really dreadful at the end. Still, a short 25 for this circuit isn’t too bad on a windy day.
Start:12:59
Duration:25:12
Distance:5.51 km
Ave speed:13.12 kph
462 kcal
HRmax=179/ave=171
This entry was posted on Friday, January 5th, 2007 at 4:17 pm and is filed under hoylake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.