Oh Dear (2)
After yesterdays run I had another bash at it this evening. Bleedin’ windy on the outward leg, really bleedin’ windy that made for a hard effort. Thankfully got to the turn at Red Rocks and sort of got blown home. Didn’t really make the most of it though ‘cos I could feel my trainer rubbing my right heel a fair bit. When I got back home and took the shoe off it was evident why I could feel some discomfort - my sock had a nice red blood stain where the shoe had been rubbing my heel. The lining in the shoe has torn and that must be the cause of the rub. Hadn’t realised that I bought them back in May. Outlet Village (Nike Store) here I come!
Start:17:18
Duration:26:12
Distance:5.51km
Ave speed:12.62 kph
465 kcal
HRmax=177/ave=168
This entry was posted on Wednesday, January 3rd, 2007 at 8:13 pm and is filed under hoylake, injury, running, trainers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
January 3rd, 2007 at 10:47 pm
Yes, definitely time for a new pair of runners.