Oh Dear!
Much room for improvement. Now admittedly I’ve got a bit of a cold and it was quite windy, but, I’m not going the greatest. Went out in the dark again before tea and did think I’d gone a tad faster than the watch says. Hey ho!
For the record: just did Red Rocks loop. Slow time for this circuit.
Start: 16:40
Duration:26:14
Distance:5.51 km
Ave speed:12.60 kph
451 kcal
HRmax=176/ave=166
This entry was posted on Tuesday, January 2nd, 2007 at 9:09 pm and is filed under hoylake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
January 2nd, 2007 at 10:37 pm
You’ve run on everyday this year so far!
Your pace was ’slightly’ faster than mine today… Although, my training has gone to pot over the last six weeks for some reason or another. Hopefully, I am back on track again.
I did not intend to go for speed today either, it was all about getting those running shoes on once again. Sometimes that is more important.
January 2nd, 2007 at 10:42 pm
We’ll see how it goes tomorrow!