Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Bit Chilly

Bit on the old chilly side today so I dug out my hat and gloves and wore 3 tops just to be on the safe side. Too hot? No, not really. Just removed the gloves after 25 mins.

Missed the last couple of days for one reason and another so fancied a trot out today. Did my Riversdale Rd loop (clockwise). Got stopped by a “he’s just a bit playful” puppy … that puppy is going to be one bloody big fully grown dog! Other than that, uneventful.

Bad back is reminding me it hasn’t gone.

Start:12:17
Duration:39.27
Distance:8.24 km
Ave speed:12.53 kph

676 kcal

HRmax=173/ave=166

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