Stiff Legs Today
My legs were somewhat stiff today after yesterdays 8 miler. Coldest day of the winter so far I reckon. The bright sun soon disappeared late on today as the fog moved on in.
Did my Red Rocks loop only went out along Market Street. I’m sure this route is shorter and I did Navman it today but I heard a few beeps so I’m not sure if the recording is correct. Will clock it again soon.
Might have a day off tomorrow.
Start:12:38
Duration:24:51
Distance:5.13 km (tbc)
Ave speed:12.39 kph
427 kcal
HRmax=225 (!)/ave=166
This entry was posted on Tuesday, December 19th, 2006 at 8:34 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.