Park Loop With Mike
Met up with Mike today for a bit of trot around our old favourite Park Loop circuit. The rain managed to hold off and it wasn’t as cold as I thought it was.
Steady run, neither of us feeling on top form. Quite enjoyed it.
Start:12:34
Duration:21.03
Distance:4.45 km
Ave speed:12.68 kph
355 kcal
HRmax=180/ave=164
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