7km ish today
Had intended to do a 10k’er today but the strong wind on the prom down to Meols put me off. So I ended up doing my Brickworks circuit though clockwise for the first time. This loop is 7.58 km but todays effort was a bit shorter due a start on the prom so call it approx 7.2km
Start:12:57
Duration:35:04
Distance:7.2
Ave speed:12.32
621 kcal
HRmax=204/ave=169
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