Out Today
Back out running today - the first run since last Wednesday. My back is a bit better (though at time of writing, 21.15, it’s playing up again) and I didn’t feel it at all whilst I was running.
Needed a run today! It’s funny, when I’m running each day I can feel it in my legs and sometimes I just don’t fancy it. But give it a miss for just a few days and I start to feel really sluggish and I need to have some exercise.
Did my Riversdale Rd (clockwise) circuit this lunchtime. Weather wasn’t that bad really, mild and the wind wasn’t too bad. It’s awful again now and is forecast to be so tomorrow (so says my fave browser firefox plugin). Didn’t go mad today….trotted around.
Start:13:16
Duration:40:15
Distance:8.24 km
Ave speed:12.28 kph
707 kcal
HRmax=203/ave=168
This entry was posted on Monday, December 4th, 2006 at 9:13 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
December 5th, 2006 at 9:09 am
Good, good. We’re building a small team for the Liverpool Half here - you’ve mentioned it haven’t you? The boys are progressing well
December 5th, 2006 at 6:05 pm
I’ve not run for what seems to be ages now and will not likely run again until I’m back at work next Tuesday.
But then again, you don’t often have recently born children to distract you from running.