Grumble
My shoulder/back is bothering me again. Could feel it at the start though once I got warmed up it wasnt too bad - its far more uncomfortable when I’m not running.
Anyways, got 7km in today. Up to Kings Gap, along Meols Drive, over the train line, down Orrysdale and the Cinder Path then played chicken to get across the main road (not the bestest of routes this one) and down to Hoylake prom and home.
Quite mild I suppose but somewhat breezy.
Might have a day or two off and see if my back improves.
Start:13:25
Duration:33:18
Distance:7.04km
Ave speed:12.68 kph
577 kcal
HRmax=202/ave=167
This entry was posted on Wednesday, November 29th, 2006 at 10:27 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.