Mild Today
A nice mild day for end November though a little breezy.
Did my Riversdale Road loop today. Quite pleasant along the sand to Red Rocks and I even managed to catch a pass a fellow runner.
My right arm/shoulder is giving me quite a bit of nagging pain at the moment…quite uncomfortable.
Start:12:59
Duration:39:12
Distance:8.24 km
Ave speed:12.61 kph
682 kcal
HRmax=180/ave=167
This entry was posted on Monday, November 27th, 2006 at 8:18 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 29th, 2006 at 2:05 pm
10x 200m session on the field over the road for me, plus cool down.
Oh, hang on… 10x 194.7m according to your gmaps link below