Oh No! A Morning Run
I decided to go for a short Sunday morning run. I don’t know what it is but I’m way off the pace in the early(ish) morning. This morning was no different. Went down to Red Rocks. Good clear views of the North Wales coast as well as Hilbre Island.
Start: 9:26
Duration:25:58
Distance:5.51km
Ave speed:12.73
422 kcal
HRmax=213/ave=162
This entry was posted on Sunday, November 26th, 2006 at 9:34 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.