Going Awful
Going awful today for whatever reason. Not eating enough cakes I guess.
Bit of a different route. Up Market Street, along the Cinder Path, up Orrysdale, over the railway bridge (not really able to run up/down the steps, so it knocks the average a little) back to Hoylake, down Kings Gap and back home along the prom.
Start:13:04
Duration:30:51
Distance:6.5km
Ave speed:12.64 kph
513 kcal
HRmax=176/ave=163
This entry was posted on Thursday, November 23rd, 2006 at 8:50 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 23rd, 2006 at 10:01 pm
Your pace was not that bad - it was good in fact. You are probably describing how you felt - well, you cannot feel on top everyday.
Cake is definitely the answer, plus some of that brown medicine you go on about from time to time!