Out Late Today
Having missed yesterday I though I wasn’t going to get out today either.
It was weather most horrid at lunchtime and besides which I needed to have another bash at fixing the bath taps (to be continued…). Managed to sneak a 5k in before tea. Walked eldest round to dance class and then went on a run down to Red Rocks and back. Seemed to be going okay, though I reckon it always feels faster in the dark. I havent been feeling on top form last day and a bit so probably did enough.
Start: 16:32
Duration:24:32
Distance:5.1 km ish
Ave speed:12.48 kph
418 kcal
HRmax=172/ave=165
This entry was posted on Wednesday, November 22nd, 2006 at 5:33 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.