Windy After All
Having suggested to Mike earlier in the day that is wasn’t windy it turned out that it was quite windy after all.
Avoided the prom on the outward leg and ran up Market Street instead. Then up to Riversdale Road, down to and along the beach and then back home via Stanley Road. Got stopped on the beach by a dog. He wouldn’t have hurt me apparently.
Start:13:09
Duration:37:11
Distance:7.88 km
Ave speed:12.72 kph
668 kcal
HRmax=214 (!)/ave=172
This entry was posted on Monday, November 20th, 2006 at 8:36 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.