Out With Mike Today
Met up with Mike today for our monthly trot and we did a new route …a few little hilly bits just to stretch the old muscles.
I’m not going too bad, legs feel a little “flat” though. Suspect that my stamina is a bit better than it was a few weeks ago. What I need to do is to tot up my monthly miles to see if I’m actually doing more. Shame I haven’t been keeping my spreadsheet up-to-date since I started blogging my runs instead!
Start:12:33
Duration:36:29
Distance:7.58 km
Ave speed:12.47 kph
656 kcal
HRmax=179/ave=170
This entry was posted on Thursday, November 16th, 2006 at 5:21 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 16th, 2006 at 11:42 pm
Yeah, it’s hard work keeping blogging and updating the ye olde spreadsheet too.
That is why I haven’t updated my spreadsheet ever since going blogging.
To be honest, I prefer the blog as it catches as much or as little information that you want it to do.
I have often gone back to old blogs to check out one or two facts, so it does work.
November 17th, 2006 at 9:38 am
YES to the more mileage I suspect.
Well done