Out Today
Back out today. Stomach better. Hand not right but I run on my legs so thats ok.
Did my Riversdale Road (clockwise) today. Nowhere near as wild today as the weather has been the last few days. Was going alright I guess, a little heavy footed in parts.
Nothing much else to report.
Start:13:25
Duration:39:26
Distance:8.24 km
Ave speed:12.54 kph
715 kcal
HRmax=178/ave=170
This entry was posted on Tuesday, November 14th, 2006 at 8:18 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.