An Enjoyable Run With Mike
Met up with Mike today and we managed to clock up a few miles. Lovely, mild, autumnal weather and a steady starting pace made for an enjoyable run. As Mike predicted, the last couple of miles are harder because it’s a bit uphill. It was also a bit harder because we both picked the pace up. Must have had a good work out ‘cos my legs are now aching. I’ll have a beer soon…it might help.
Start:nn:nn
Duration:44:04
Distance:9.1km
Ave speed: 12.3 kph
nnn kcal
HRmax=181/ave=168
This entry was posted on Thursday, October 12th, 2006 at 7:39 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.