A Bit Sluggish Today
Wasn’t going too great today with my legs being tired after what has been a decent weeks mileage for me.
Just sneaked out to do my Red Rocks circuit.
Start:17:01
Duration: 26:00
Distance:5.51 km
Ave speed:12.71 kph
373 kcal
HRmax=167/ave=159
This entry was posted on Saturday, September 30th, 2006 at 5:27 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.