A Run In The Rain
After spending an hour or so with Sarah looking at VAT regulations for transactions between EU member countries for our internet business I needed a break so even though it was raining I went out. As it turned out it it stopped about half way around.
Did my Riversdale Road circuit today. The beach at West Kirby was good - not a soul (or sole even) to be seen. Wasnt going mad, just trying to be steady all the way. Lower back still not right….whinge, moan, etc
Start:12:42
Duration:39:14
Distance:8.24 km
Ave speed:12.60 kph
615 kcal
HRmax=174/ave=167
This entry was posted on Friday, September 29th, 2006 at 3:12 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.