Royden Park Try Out
Went to Royden Park today for a try out.
Not too bad. A few people about. A few dogs about but only a couple gave me that you’re lunch look. Its a bit like trails running under foot and a bit lumpy over the broken sandstone bits. You can run uphill gradually to the top of Thurstaston Hill for some great views of West Wirral, the River Dee and the North Wales coast.
Had a bit of an iffy back again today with a dull ache in my lower back that seemed to spread around to my legs. Poor posture at my desk maybe. Or a decent office chair is needed.
Not bad and worth a return mid-week visit.
Not bothered with the speed today as I messed about quite a bit stopping and starting.
Start:12:42
Duration:43:36
Distance: 7.92 km
Ave speed: 10.89 kph
680 kcal
HRmax=175/ave=167
This entry was posted on Thursday, September 28th, 2006 at 7:43 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.