Another Longer One
Another lovely day and another longer run. With a new battery in the Navman I decided to retrace most of yesterdays route - which wasn’t 12k, and not even 11k I guess …I thought that ave speed seemed way to high.
Could certainly feel yesterdays miles in my legs. I’m not particularly bothered with the average speed (being some 10 mins off my last 10k time), I’m more interested in packing longer runs in to build up my aerobic capacity and stamina. I strolled past a few people when passing walkers on Marine Lake. Probably have a rest day tomorrow and then go back out on Thursday.
Route: Up to West Kirby, down Dee Lane, along West Kirby prom and around Marine Lake (just about dry today, but only just), and then back along the beach to Red Rocks and home via Barton Road.
Start:13:15
Duration:54:13
Distance:10.26 km
Ave speed:11.35 kph
841 kcal
HRmax=174/ave=166
This entry was posted on Tuesday, September 26th, 2006 at 7:46 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.