Running In The Rain
Met up with Mike again for our monthly run (we did the Appleton Park loop). To say it was raining would be an under statement! As Mikes post says it was absolutely pouring down for the whole of our run. I’m quite proud of myself because I wouldnt normally run in such wet conditions - should do a bit more running in the rain, it wasnt too bad.
Mike was going well today - once he’d opened a gap on the downhill, it stayed that way until the finish. Mind you, he always tries that bit harder when I run with him.
Trainers should be dry by the middle of next week.
Start: 13:03
Duration:29:36
Distance:6.5km
Ave speed:13.20 kph
463 kcal
HRmax=178/ave=167
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