Another 3 Days Off
A second week of having 3 days off.
Decent breeze out today, so much so that I avoided the prom on the way out to avoid getting sand blasted.
Didn’t do much today as I hope to find the time to do tomorrows Seaside event - so Red Rocks loop was enough today, steady as she goes.
Start:13:12
Duration: 24:58
Distance:5.51km
Ave speed:13.24 kph
380 Kcal
HRmax=178/ave=164
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