10K Dead today
Fancied a longer run today. Nice day for a change - not much wind, sunny, warm and shock, horror it wasn’t raining.
Decided to do a sort of private trial and do a 10k. So, trotted down to the prom, got myself sorted and headed off toward Leasowe Lighthouse. I sort of new whereabouts the 5km split would be and I ended up just going about 100m or so past that to the sandstone wall with the turret thingy that you pass on the seaside run. Turned around and headed for home and stopped dead at 10k.
Started off well enough; 6.40 for the first mile; 19.30 for 4.45 km and about 22 something at the turn. Faded a bit though on the way back and by the time I’d done the distance I’d had more than enough. I was feeling really hungry too which didnt help.
Probably have a day off tomorrow - off on a family outing.
Start: 13:54
Duration: 46.44
Distance: 10km
Ave speed:12.84
791 kcal
HRmax=180/ave=174
This entry was posted on Tuesday, August 22nd, 2006 at 4:07 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
August 23rd, 2006 at 1:28 pm
Keep up those longer runs. That, and a bit of speedwork, will have you flying. I was going to have a look at the Capenhurst 5k tonight, but accidently did a quick one at lunch