3 Days Off Must Be Too Much
First run since last Thursdays effort and wasnt going too great. Had a stitch on the outward leg and just didnt feel that brill all the way round. Still, final time wasn’t too bad I suppose by my standards. I know…I will blame it the bloke who had the cheek to interupt my run to ask me eh mate, wheres Red Rocks? I managed to point toward Hilbre Island and say that way, drive down Stanley Road to get there.
Decent breeze about today that I felt on the way out but then when looking at the flag on the lifeboat station on the return the wind was coming straight off-shore at almost 90 degrees (how do you enter a degree char?) to the prom.
I hope to sneak a longer session in tomorrow. Red Rocks and back today.
Start: 13:29
Duration:25:08
Distance: 5.51km
Ave speed: 13.15 kph
404 kcal
HRmax=180/ave=169
This entry was posted on Monday, August 21st, 2006 at 8:10 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
August 21st, 2006 at 8:51 pm
I will never understand people who try and stop runners in order to ask for directions.
I always keep running and ingore them. They could quite easily ask someone else.
I have had obsenities shouted at me in the past when I did not stop running for them… that made me even more pleased that I didn’t bother.
Don’t they realise that you may have been blasting it for 3 miles with only 200 metres left to the finish line with a good time under your belt? Stopping is not an option for me.