West Kirby to home
After a couple of family errands this morning in West Kirby I ran around the lake and the home.
Had my kit with me …. apart from the transmitter for my Polar, so no heart rate figures for this session.
The route: along West Kirby prom to the sailing club, around Marine Lake, then along the beach to Red Rocks, up Stanley Road, Barton Road and home.
Start: 11:35
Duration:32:43
Distance:6.89 km
Ave speed: 12.69 kph
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