Quite Enjoyable
Quite enjoyed my run today. Nice and sunny, breezy and warmer than I thought. Going alright too, just running along.
The route: Red Rocks, along the beach, up Riversdale, back to Hoylake, down Kings Gap and along the prom home….from now on known as my Riversdale Loop.
Start: 13:07
Duration:39.09
Distance:8.28 km
Ave speed:12.69 kph
616 kcal
HRmax=202/ave=167
This entry was posted on Monday, August 14th, 2006 at 7:46 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.