Still warm out…
Still warm out even if the sun struggled to shine this afternoon. My legs were still stiff but I fancied a little run out. Off to friends later for a meal and I wanted to make space for a big dessert !
The blokes are still at Royal Liverpool dismantling the stands on the golf course. Looks to me like there’s a couple of weeks work there yet.
Red Rocks and back this afternoon.
Start:17:17
Duration:25:52
Distance:5.51km
Ave speed:12.78 kph
365 kcal
HRmax=169/ave=158
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