A late afternoon run in the sun
Legs were a bit tired today but decided to go for a short late afternoon run for some fresh air.
Headed off along Hoylake prom down to Meols then:
- Bennetts Lane
- Newlyn Road
- Elwyn Road
- Guffitts Rake
- Dovepoint Road
- Forest Road
- Shaws Drive
- Ashford Road
- Queens Park
- and back along the prom and home
Start: 17:18
Duration:19:36
Distance:4.27 km
Ave speed:13.07 kph
293 kcal
HRmax=169/ave=163
This entry was posted on Thursday, July 27th, 2006 at 7:54 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.