Hmmm Not Going Great
First run for a few days. Expecting to go better than I actually did. Another hot day, especially in the direct sunlight along the beach. It was interesting to run past the Royal Liverpool course to everything being dismantled and driven away.
Todays route took my down Stanley Road to Red Rocks, along the beach to West Kirby, up Riversdale Road, back to Kings Gap and back home along Hoylake Prom. I was that hot, bothered and generally not in to it that I even stopped it short and walked the last bit home.
Start: 13:39
Duration:37:57
Distance:7.69km
Ave speed:12.15kph
636kcal
HRmax=181/ave=173
This entry was posted on Monday, July 24th, 2006 at 7:47 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.