Early start, easy run
Ready for a session having done nothing for 3 days. Decided to go out early this morning even though I’m not usually that sharp first thing running wise. I was wearing my monitor around the house before I set off and happened to notice the current reading of 45…not bad at all that seeing as how I was up and about.
Red Rocks and back only stopped the watch at the turn to admire the view of Hilbre Island and North Wales. Take a look at the map for a graphical view of some of Hoylake. The bottom of Stanley Road (where Red Rocks is) is the left-hand corner of the peninsular.
Start:8:29
Duration:25:40
Distance:5.66km
398 kcal
HRmax=210(!)/ave=166
This entry was posted on Monday, June 26th, 2006 at 10:23 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.