Running Outside

Managed to sneak a run in before family tea time.

Still a strong wind out, though not quite as strong as it was this morning when I went down to the prom and nearly got sand blasted from the sand that was drifting up off the beach.

Did the Beach Road circuit only ran up Market Street on the outward leg.

Start:15:52
Duration:18:38
Distance:4.24km

266 Kcal

HRmax=171/ave=160

technorati tags: Running Hoylake

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