A leisurely run with t’other half
Went running with Sarah this morning for the first time ever.
Not quite the pace I’d normally run for some of the run but then my back is still bothering me (the reason for a day off yesterday) so no bad thing.
We headed off on the Red Rocks route and Sarah turned for home about halfway down Stanley Road. I increased the pace then and managed to catch Sarah not long before we reached home.
Start:9:22
Duration:29:32
Distance:5.66 km
411 kcal
HRmax=174/ave=156
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