Not much today
Well my knee that was really sore last night was fine this morning.
But, I’ve now got a sore throat and feel a bit rough. Won’t be expecting much at the seaside run tomorrow night.
Went out today but didn’t do much (take no notice of the elapsed time). Took a couple of photos that I’ll upload later.
Start:13:11
Duration:24:04
Distance: 4km approx
329 Kcal
HRmax=211(yeah right!)/ave=155
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