Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Not much today

Well my knee that was really sore last night was fine this morning.

But, I’ve now got a sore throat and feel a bit rough. Won’t be expecting much at the seaside run tomorrow night.

Went out today but didn’t do much (take no notice of the elapsed time). Took a couple of photos that I’ll upload later.

Start:13:11
Duration:24:04
Distance: 4km approx

329 Kcal
HRmax=211(yeah right!)/ave=155

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